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With its origins as a form of martial art, Tai-Chi is now more commonly known as 'Meditation in Movement', Where mind and body unites and exercise as one.
With its origins as a form of martial art, Tai-Chi is now more commonly known as 'Meditation in Movement', Where mind and body unites and exercise as one.
We offer Tai-Chi therapy as an alternative long term wellness program because we want to make exercise and healthy living interesting for you!
Benefits of Tai-Chi:
Benefits of Tai-Chi:
📍 Increases Muscle Strength
📍 Improves Flexibility & Coordination
📍 Better Balance, Less Falls!
📍 Aerobic Conditioning.
The Tai-Chi approach:
The Tai-Chi approach:
Qi - An energy force thought to flow through the body. Tai-Chi helps to unblock and improve the proper flow of Qi.
Yin & Yang - Opposing elements thought to make up the universe when balanced. Tai-Chi is said to promote this balance.
Our Tai-Chi Curriculum:
Our Tai-Chi Curriculum:
Empty Hand Forms
Short Weapons Form
Long Weapons Form
Push-Hands
Come find us!
Come find us!
1 Step Rehab
📞 +60189723669
✉️ : 1steprehab@gmail.com
📌 : Shop 2, Aera Residence, Jalan PJS 5/28, Kampung Ghandi, 46150 Petaling Jaya, Selangor
Operating Hours
Operating Hours
Monday: 10:00am - 7:00pm
Tuesday: 10:00am - 7:00pm
Wednesday: 10:00am - 7:00pm
Thursday: 10:00am - 7:00pm
Friday: 10:00am - 7:00pm
Saturday: 10:00am - 7:00pm
Sunday: 10:00am - 7:00pm
Do you have any further inquiries?
Do you have any further inquiries?
If so, please click on the Whatsapp icon below so we can help you out!
If so, please click on the Whatsapp icon below so we can help you out!
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